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Pumpkin Pie Smoothie

Prep Time5 mins
Servings: 1

Ingredients

  • 1 & ½ cup steamed cauliflower*
  • ¼ large honey crisp or other apple** (~½cup diced)
  • 2 Tbsp almond butter
  • ½ tsp pumpkin spice (I like Simply Organics brand)
  • 2 Tbsp hemp seeds or powder (I like Navitas Organics brand)
  • 1 cup almond milk
  • ¼ cup unsweetened pumpkin purée

Instructions

  • Add all ingredients to a high-speed blender and blend on high for at least 1 minute or until creamy! Pour and enjoy!

Notes

*If you prefer a thicker consistency or a cooler smoothie, freeze the cauliflower after steaming. I keep a stash of frozen cauli in my fridge most of the time. This recipe also works if you replace the cauliflower 1:1 with spinach, you just won't get a nice orange color!
**Add up to 1 half of an apple for a sweeter smoothie.